Whether you are struggling with a current crisis or seeking to address a frequent pattern in your life, I commend your courage in taking this step to explore your inner self in therapy. Within the safe and supportive environment of the therapeutic relationship, we can explore and address the challenges you are facing and make the changes you desire.
Finding the right therapist for you is crucial to the self-inquiry to which you are embarking. My treatment style is warm and empathic and I emphasize developing a curious, compassionate stance toward oneself that allows for greater clarity and deeper meaning to emerge from life's challenges. Successful treatment is most often expressed as a greater sense of self integrity, resiliency and resourcefulness in coping.
My specialties include anxiety and stress reduction, family of origin and relationship concerns, life transitions, self-esteem and acceptance issues, depression, unresolved grief, pregnancy loss, and healing from traumatic experiences.
Although I am a traditionally trained psychotherapist, I incorporate several nontraditional practices for your personalized care such as Energy Psychology practices, EFT Emotional Freedom Techniques also known as Tapping, Focusing, EMDR and EMI Eye Movement Integration Therapy. All are powerful and rapid techniques to release trauma, depression and anxiety patterns as well as a host of other emotional wellbeing and mental health concerns.
Copyright © 2019 Claire Wilhide, LCPC - All Rights Reserved.